The abdominal muscles are faint, but the waist is not small. Health Blog by Leo - July 4, 2021December 14, 20220 Although the abdominal muscles can be faintly revealed, but there is no thin waist, or the fat content has not dropped to a certain ratio, no matter how much you train your abdominal muscles, it will not help. You must try to effectively reduce fat (body fat rate below 15%), and your waist and abdomen Bit of fat is very stubborn. In addition to subcutaneous fat, there is also accumulation of visceral fat, which is not easy to remove. In fact, thin waist is to reduce fat systemically, because fat reduction cannot be implemented in a certain part. Since the abdominal muscles can begin to show the outline, it means that people are not very obese after exercise, and the waist
Amazing discovery makes scientists rethink which genes control aging Blog Don't Miss by Leo - June 27, 2021December 14, 20220 The scientific team of the National Institutes of Health found in a study on fruit flies that only 30% of the genes are genes that can set the animal’s internal clock and act as a sign of aging. Scientists have discovered that bacteria may be able to drive the activities of many genes that mark aging in flies. To better understand the role of bacteria in health and disease, researchers at the National Institutes of Health fed fruit flies with antibiotics and monitored the lifelong activity of hundreds of genes that scientists traditionally believed to control aging. To their surprise, antibiotics not only prolonged the lifespan of fruit flies, but also greatly changed the activity of many of these genes. Their results
